Calculate speed curves for buttery smooth slow-mo and beat-synced transitions. Check optical flow fps limits for CapCut, Premiere, and DaVinci Resolve.
Anything below 24 FPS appears stuttery. Slowing 60 FPS down to 0.2x yields only 12 FPS. For smooth 0.2x slow-mo, record in at least 120 FPS or enable 'Optical Flow' AI interpolation in CapCut/Premiere.
In CapCut, select your clip > tap 'Speed' > tap 'Curve' > select 'Custom' and drag the bezier points to match the speed coordinates given above.